https://www.benchandlerfitness.com/testimonials daily 0.75 2022-03-18 https://www.benchandlerfitness.com/testimonials/Blog Post Title One-ysd2y monthly 0.5 2022-03-18 https://www.benchandlerfitness.com/testimonials/review-5 monthly 0.5 2022-03-18 https://www.benchandlerfitness.com/testimonials/blog-post-title-three-bxasf monthly 0.5 2022-03-18 https://www.benchandlerfitness.com/testimonials/blog-post-title-four-l3exj monthly 0.5 2022-03-18 https://www.benchandlerfitness.com/testimonials/review-6 monthly 0.5 2022-03-18 https://www.benchandlerfitness.com/testimonials/blog-post-title-two-5scfr monthly 0.5 2022-03-18 https://www.benchandlerfitness.com/home daily 1.0 2024-08-12 https://images.squarespace-cdn.com/content/v1/61f807fb180ad91975cc7dd1/33f14d34-bb0f-4895-8077-f88a32df50b5/6c6b7e4b-50bf-4904-b5fc-44f1086c4614.JPG Home - Strength & Conditioning https://images.squarespace-cdn.com/content/v1/61f807fb180ad91975cc7dd1/1f4b241f-48c7-4455-9ec0-1233b9bd6e05/2c4ec224-fff4-4f30-800f-30f7cbb90eae.JPG Home - Injury & Rehab https://images.squarespace-cdn.com/content/v1/61f807fb180ad91975cc7dd1/a5e18e2d-9a25-4ace-ae4f-1b297a811922/d0a3f09c-349d-45a6-887b-3d3e9c36596f.JPG Home - Movement & Mobility https://images.squarespace-cdn.com/content/v1/61f807fb180ad91975cc7dd1/8e018002-26b6-4ece-b6dc-ffe7b85a26e0/24786.JPEG Home - Mindfullness & Physiology https://www.benchandlerfitness.com/about daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/61f807fb180ad91975cc7dd1/cc461811-4cc4-4c17-a258-666330e77079/IMG_3808.jpg About https://www.benchandlerfitness.com/strength-conditioning daily 0.75 2022-09-19 https://images.squarespace-cdn.com/content/v1/61f807fb180ad91975cc7dd1/6770b5f1-a35d-4bd7-963e-0365ede20e18/Plank.jpg Strength & Conditioning - Strength & Conditioning Body recomposition, athletic performance, sport specific training. Blending a combination of equipment and training methods we can accomplish many physical goals with properly applied strength & conditioning. An individual program of resistance training, circuits, high intensity intervals and accessory work will be tailored specifically to your current goals and fitness levels. https://www.benchandlerfitness.com/movement-mobility daily 0.75 2022-09-19 https://images.squarespace-cdn.com/content/v1/61f807fb180ad91975cc7dd1/2b47deb2-0c72-48e6-9548-fca77074610f/Oh+Shala+Festival-171.jpg Movement & Mobility - Movement & Mobility Flexibility, capacity, control. Our bodies are designed to move in multiple planes using a combination of simple and complex patterns over a large range of motion. Restoring and maintaining our movement capacity is the key to maximising our performance potential, keeping the body’s joints healthy and is the foundation of movement longevity. https://www.benchandlerfitness.com/contact daily 0.75 2022-04-12 https://www.benchandlerfitness.com/injury-rehab daily 0.75 2022-09-19 https://images.squarespace-cdn.com/content/v1/61f807fb180ad91975cc7dd1/13f1e172-1132-4ebd-9b62-5a930a9f3715/IMG_2736.jpg Injury & Rehab - Injury & Rehab. Restore, recondition, enhance. After we suffer an injury we strive to rebuild and regain our previous level of activity, allowing us to return to our regular exercise and movement practises. Restoring correct movement patterns and strength is only part of the journey back to full fitness. An additional layer of specific exercises to target the affected joint/tissue/structure enables us to go beyond a return to our previous state, bridging the gap to being stronger and more resilient than before to reduce the possibility of future injury. https://www.benchandlerfitness.com/mindfulness-physiology daily 0.75 2022-09-19 https://images.squarespace-cdn.com/content/v1/61f807fb180ad91975cc7dd1/df4a1b92-de16-4dcb-a2a6-2dc2ecd0b5e4/Oh+Shala+Festival-195.jpg Mindfulness & Physiology - Mindfullness & Physiology Balance, Awareness, Education. As a coach I am a strong believer in teaching clients alongside the physical training. When we understand the how and why we are moving from an anatomical perspective we become more aware of our own body’s capabilities. Our mental health is just as important as the physical, and while physical training alone is a great method to improve our focus, mood and clarity, we can take this one step further. Combining exercise with breath work, meditation or just taking time to laugh, smile and appreciate what we have on a daily basis to boost our mental health further. https://www.benchandlerfitness.com/new-page daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.benchandlerfitness.com/classes daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/61f807fb180ad91975cc7dd1/161d2527-2500-41ad-a117-152a5e9c7987/Oh+Shala+Festival-172.jpg https://www.benchandlerfitness.com/events daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/61f807fb180ad91975cc7dd1/662813c0-8d47-4226-be21-7a3934aaad52/Animal+Flow+Course.png https://images.squarespace-cdn.com/content/v1/61f807fb180ad91975cc7dd1/74bd515b-65a5-4726-bf07-4a5ff9d62939/Skifit.png