About Ben

A lifelong passion for movement, exploring many sports and movement practices along the way.

Benny is a dedicated movement and mobility coach with a lifelong passion for understanding how the body moves. Over the years he has engaged in a wide variety of sports and movement practices, which instilled his belief in exploring the full potential of human movement.

Building on his foundational personal-training qualification, Benny deepened his expertise by becoming a Functional Range Conditioning (FRC®️) mobility specialist and studying human biomechanics and myofascial anatomy. His training has enabled him to develop a refined approach to movement that emphasises joint stability, mobility and integrated kinetic-chain function.

Having rehabilitated from multiple sports-related surgeries himself, Benny brings both personal experience and professional insight to his coaching. He works with clients across the spectrum — from those retraining simple movement patterns to accomplished athletes seeking performance and longevity. His mission is to guide people towards resilient, functional bodies that allow them to move freely and confidently, whatever their age or goal.

Ben’s passion for health and movement extends beyond his professional work and follows him to the countryside, mountains and rivers where you’ll find him cycling, hiking, climbing and paddle boarding in his spare time.

Part of Ben’s mission is to try and find movement practices and exercise that you will enjoy to get the most out of your fitness journey.